Mindfulness for kids: How to explain mindfulness to a child

Hello there Chakra Kid!

 

Did you know that the life of your dreams doesn't have to look like anyone else’s? 

 

That your talents are special and unique ONLY to you?

 

And the more tools that you have in your mind/body/spirit toolkit, the more you create balance and the happier you will feel?

 

Welcome to the first episode of Chakra Talk! I’m Carly and I’m so excited to help you discover your power! In today’s episode, we will be chatting about having a healthy mind. You know how you see a doctor every so often to take care of your body? Well, the exercises I’m showing you today are meant to keep your mind feeling great!

 

These exercises aren't the kind where you jump up and down, nope. Instead, they will help you empty out your mind when it is full of worry or doubt. I promise they will keep the little monkey in your mind feeling wayyy calmer! Healthy mind, healthy life!

 

You have the power to control your emotions. Explore these magical mindfulness activities and give them a try- and see what works best for you!

 

I’m looking forward to helping you see all the magic around you!

 

Dream big, magical one!

 

Carly

 

Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect!

 

Instagram: @campchakrakids

 

Facebook: Raising Chakra Kids 

 

YouTube: Chakra Kids 

 

Website: InnerRainbowProject.com